Preventive Health Tips

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Critical Care

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Cardio Pulmonary Resuscitation

General Medicine

Turmeric is known to have Anti-inflammatory, Antioxidant And Rejuvenating Properties. Ancient Indian Wisdom has been recommending us to consume well-amounted Turmeric Milk every night. This magical concoction not only improves sleep quality, but optimally speeds up the body's recovery process, by boosting immune response. Starting tonight.. Do have a glass of warm Turmeric Milk before sleeping, and share your experiences in comments down below.
Cardio Pulmonary Resuscitation
Do you keep forgetting small-small things? It might be early symptoms of Alzheimer's. But, worry no more! Here's the easiest solution you can opt for: "Papaya" In addition, it also enhances your immune system, enhances the health of your heart, controls the blood sugar level, improves your digestion system, improves your eyesight, and contains anti-inflammatory properties; which makes you fit & strong against any minor viruses in this rainy season. Add this miraculous fruit to your daily diet and benefit your health with its exceptionally nutritious qualities.
Cardio Pulmonary Resuscitation
Turmeric is known to have Anti-inflammatory, Antioxidant And Rejuvenating Properties. Ancient Indian Wisdom has been recommending us to consume well-amounted Turmeric Milk every night. This magical concoction not only improves sleep quality, but optimally speeds up the body's recovery process, by boosting immune response. Starting tonight.. Do have a glass of warm Turmeric Milk before sleeping, and share your experiences in comments down below. Turmeric consists of essential bioactive compounds with miraculous medicinal properties. Turmeric is useful for.. - Pain relief - Improved liver function - Digestion - Strengthening immune system - Speed up wound healing - Reducing risk of cancer in some cases. Include Turmeric in your regular diet to get inexplicable effects on your body.
Health Benefits of Turmeric
Common Cold
Do you keep forgetting small-small things? It might be early symptoms of Alzheimer's. But, worry no more! Here's the easiest solution you can opt for: ""Papaya"" In addition, it also enhances your immune system, enhances the health of your heart, controls the blood sugar level, improves your digestion system, improves your eyesight, and contains anti-inflammatory properties; which makes you fit & strong against any minor viruses in this rainy season. Add this miraculous fruit to your daily diet and benefit your health with its exceptionally nutritious qualities.
Health Benefits of Papaya
Alzheimer Disease
More Than 10 Million Urinary Tract Infection (UTI) Cases Are Registered Per Year. Here are some potentially preventive steps to avoid UTI effectively. - Drink plenty water - Add cranberries to your diet - Empty your bladder frequently - Avoid irritating feminine products - Change your birth control method
Bladder Cancer
People consuming walnuts every day may have better gut health and a lower risk of heart disease. Walnuts contain potential antioxidants and healthy fats for your heart. Regular consumption of walnut may reduce risk of brain complications and cancer in specific cases. Add this miraculous nut in your daily diet and benefit your health with its exceptionally nutritious qualities.
Health Benefits of Walnuts
Congenital Heart Disease
Flu is not just a bad cold. Flu is treatable but shouldn't be taken for granted, as it can cause inflammation of the heart (myocarditis), brain (encephalitis) or muscle (myositis, rhabdomyolysis) tissues along with multi-organ failure. If you are facing symptoms of Flu, Immediately visit Sunshine Global Hospital for comprehensive treatment of Flu.
Common Cold
"Monounsaturated Fats in Olive Oil help to reduce bad cholesterol and increase good cholesterol. Here are some important health benefits of Olive Oil proven by research. - Reduces Bad cholesterol. - Lowers blood pressure - Helps to prevent Cancer. - Protects from oxidative damage. - Soothes skin and makes hair shiny. Experts recommend to include 25-40gm of Olive Oil in your daily diet for best results.
Health Benefits of Olive Oil
Acne
"Feed a cold, starve a fever” is a century old perception to treat cold and fever but modern medical research doesn't seem to be agreeing with this adage. Most doctors and researchers may agree with the ""Feed the Cold, Feed the Fever"" idea, because in these conditions, all that the patients of cold and fever need is proper hydration and adequate nutrition. So do not follow such unverified information about health blindly.
Common Cold
Turmeric is an ingredient that we Indians have been using in our cuisine since years. However, modern medical science has recently started to acknowledge the impact of anti-inflammatory and antioxidant effects of Turmeric, but our ancient wisdom had already observed such immunity-boosting properties of Turmeric far earlier. Knowing the fact that immunity is a crucial shield to get less prone to COVID infection, including Turmeric in your daily diet is the most accessible way to strengthen your body's natural defense system.
Health Benefits of Turmeric
Common Cold
Oral Health
Cavities
BLUEBERRIES are the king of ANTIOXIDANT FOODS! Blueberries are sweet and nutritious food, which is often considered a Superfood as well. Blueberries have a low calorie profile upto only 84 calories per serving of 1 cup, while containing high contents of nutritions such as.. Fiber: 4 grams Vitamin C: 24% of the RDI Vitamin K: 36% of the RDI Manganese: 25% of the RDI Inclusion of Blueberries in your daily diet can provide miraculous health benefits.
Health Benefits of Blueberies
Common Cold

Urology

More than 1 million cases of Postatits are observed per year in India. Prostatitis can be caused by bacteria that leak into the prostate gland from the urinary tract. Here are some preventive steps for Prostatitis. - Maintain the reproductive hygiene - Don't sit down for a long time. - Exercise 3 days a week - Stay hydrated - Limit caffeine and alcohol - Eat green vegetables - Control spicy foods - Regular reproductive health checkup
Anterior Prolapse Balance Problems

Health Tips

Prostatitis
Prostatitis is a swelling and inflammation of the small walnut-sized gland (prostate) that produces seminal fluid.
Types Of Prostatitis
• Chronic pelvic pain syndrome
• Acute bacterial prostatitis Chronic bacterial prostatitis
• Asymptomatic inflammatory prostatitis
Symptoms Of Prostatitis
• Pain or burning sensation while urinating
• Difficulty urinating Urgent need to urinate
• Cloudy urine
• Blood in the urine
• Pain in the abdomen, groin or lower back
• Pain between the scrotum and rectum (perineum)
• Pain in testicles
• Flu-like signs and symptoms
Causes of Prostatitis
• Common strains of bacteria
• Neisseria gonorrhoeae, Chlamydia trachomatis or HIV transmission
• High testosterone levels
• Immune system disorders
Sunshine Global Hospitals
Prostatitis
MYTH BUSTER
Feed the Cold, Starve the Fever.
FACT
Your body needs energy to fight infection, so keep it well hydrated and nourished during illness. Whether you have a cold or a fever, do get an adequate amount of good nutrients, fluids and rest to recover because the body needs nutritional support to fight illness.
MYTH
Flu is just a normal Cold.
FACT
Flu can be far more serious than just a bad cold. It can cause high fever, headaches, body aches, chills and severe fatigue for up to 2 weeks or more.
If appropriate actions are not taken, patients affected with influenza may need to get hospitalized or may become a death-victim.
Sunshine Global Hospitals
Myth Buster
Malaria
Malaria is a Mosquito-Borne infectious disease that affects humans and other animals
Symptoms
• Fever
• Tiredness
• Vomiting
• Headaches
IN SEVERE CASES,
It Can Cause Yellow Skin, Seizures, Coma, Or Death.
Sunshine Global Hospitals
Maleria
Bladder infection
An infection in any part of the urinary system such as the kidneys, bladder or urethra.
Symptoms of Bladder Infection
• A strong and frequent urge to urinate
• A burning sensation while urinating
• Cloudy urine
• Coloured or blooded urine
• Strong-smelling urine
• Pelvic pain in women
Types Of Bladder Infection
• Urethritis - infection of the urethra
• Cystitis - infection of the bladder
• Pyelonephritis - infection of the kidneys
• Vaginitis - infection of the female reproductive organs
Causes of Bladder Infection
Harmful Escherichia coli and Gastrointestinal Bacteria enter the urinary tract through the urethra, and begin to multiply in the bladder; causing Urinary Tract Infection.
Sunshine Global Hospitals
Bladder Infection
Do You Know?
BEETROOT is SUPERFOOD
• Lower Blood Pressure
• Improves Exercise Capacity
• Improves Athletic Performance
• Improves Digestion
• Helps You Lose Weight
• Rich in Vitamins & Minerals
Food Related Health Tip
Health Benefits of
Carrots
• Improves eyesight
• Boosts immune system
• Maintains good digestive health
• Regulates blood pressure
Food Related Health Tip
Health Benefits of
Cashews
• Boosts Immunity
• Prevents heart diseases
• Prevents Gallstones
• Reduces the risk of Anaemia
Food Related Health Tip
Health benefit of
Coconuts
• Regulates thyroid function
• Keeps heart healthy
• Stimulates immunity
• Improves digestion
Food Related Health Tip
Health Benefits of
Custard Apples
• Helps in digestion
• Controls blood pressure
• High in fibre
• Reduces cholesterol
Food Related Health Tip
Excuses to eat
Dark Chocolate
• Reduces the risk of stroke
• Relieves stress
• Promotes heart health
• Boosts mood
Food Related Health Tip
Health Benefits of
Guava
• Help Lower Blood Sugar Levels
• Boosts Heart Health
• Benefit Your Digestive System
• Aid Weight Loss Boosts Your Immunity
Food Related Health Tip
Health Benefits of
Kiwi
• Prevents Blood Clotting
• Can Help Asthma
• Improves Digestion
• Regulate Blood Pressure
• Prevents Vision Loss
Food Related Health Tip
Benefits of
Turmeric Milk • Immunity Booster
• Purifies Blood
• Improves Blood Circulation
• Helps to Boost Heart's Health
• Glows Skin
• For Stronger Bones
• Improves Liver's Health
• Helps To Get Rid Of Cold
• Helps To Fight Against Cancer
Food Related Health Tip
Nutrition For Immunity
Citrus Fruits
• Rich in vitamins
• Reduces the risk of kidney stone.
• Protects against cancer.
• Boosts heart health
• Good source of fiber.
Food Related Health Tip
Health Benefits Of
Peanuts
• Rich in Energy
• Fights Stomach Cancer
• Reduces the Chances of Stroke
• Protects Skin From Germs
• Low Risk of Weight Gain
• Anti-Oxidants
• Regulates Blood Sugar
Food Related Health Tip
Health Tip
Papaya
• Reduces the Risk of Alzheimer's Disease
• Improves Immune System
• Enhances health the Heart
• Helps to control Blood Sugar
• Contains Anti Inflammatory Properties
• Highly Beneficial for Eyes
• Improves Digestion
Food Related Health Tip
Health Tip
Olive Oil
• Protects against type-2 diabetes
• Prevents blood cell damage
• Improves bone health
• Reduces depression
• Lowers risk of colon cancer & skin cancer
• Reduces obesity
• Moisturises hair strands
• Improves digestion
Food Related Health Tip
Health Tip
Almonds
• Lowers Down Bad Cholesterol Levels
• Contains Leatril (Anti-Cancer)
• Reduces Heart Diseases
• Good Source of Protein
• Good for Brain Power
• Rich in Vitamin E
Food Related Health Tip
WHAT TO EAT FOR HEALTHY HEART ?
BLUEBERRIES
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C,
Making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
NUTRIENTS
(100-gram serving of raw blueberries have)
• Calories: 57 kcal
• Water: 84%
• Protein: 0.7 grams
• Carbs: 14.5 grams
• Sugar: 10 grams
• Fiber: 2.4 grams
• Fat: 0.3 grams
Food Related Health Tip
Tomatoes
are healthy for you
• Reduces risk of heart disease
• Improves vision
• Great source of vitamins & nutrients
• Good for skin
Food Related Health Tip